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Don’t forget to Smile!
While watching a TED talk recently, I learned the following statistics about smiling. Less than 33% of adults smile more than 20 times a day, while 14% smile less than five times a day. The simple interpretation……the majority of us are smiling between 5-20 times a...
Mile One
On Saturday, I headed out for my morning run. A paved running trails lays behind my house bordering a nature preserve making motivation innate on such beautiful mornings. Rows of porches line the pathway and the aroma of coffee permeates as individuals...