Boxes and Rails

Today I went skiing with my 7 year old son.  He is at the age where freestyle skiing is all the rage and we’ve been focusing on conquering the beginner terrain park.    My technique in teaching him has not been without failure.  I have told him what to do,...

Don’t forget to Smile!

While watching a TED talk recently, I learned the following statistics about smiling.   Less than 33% of adults smile more than 20 times a day, while 14% smile less than five times a day. The simple interpretation……the majority of us are smiling between 5-20 times a...
Mile One

Mile One

On Saturday, I headed out for my morning run.  A paved running trails lays behind my house bordering a nature preserve making motivation innate on such beautiful mornings.  Rows of porches line the pathway and the aroma of coffee permeates as individuals...